variables like breadcrumbs in frame maker?

Hello together,

I would like to add a kind of breadcrumbs (at webseite -> you are here:  Start >  Adobe Community > Frame Maker > ....) for all headings in framemaker.

e.g.: You are here/Path: Heading 1 - Heading 2 - Heading 3

By adding variables with <$absText[Titel1]> just <$paratext appears. Titel1 is the Paragraph-Tag.

It should work automatically, ideally on the reference page, using cross references is to much work as I have always to choose the actual Heading.

Can anyone please help me?

Thanks a lot in advance